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First-Ever Indoor Triathlon!
Congratulations and thanks to everyone who braved the snow to be a part of our First-Ever Indoor Triathlon.
A big thanks goes out to all the volunteers and staff who made this event possible.
Results are posted! Follow the link below.
www.berwickymca.org/index.php
Contact Ben Sysko, Wellness Director 570-752-5981 for more information.
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Learn karate technique and form from our 6th Degree Shotokan black belt instructor and improve both your physical and mental health. Karate is a great total body workout and emphasizes self-discipline and self-confidence along with respect, patience, and compassion for others. Private lessons available by appointment; see personal training rates for pricing.
Class Times
Mon: 7:30 - 9:00pm Fri: 6:00 - 7:30pm
Program Fees (for seven weeks):
Members:
$25 for once per week
$50 for twice a week
Others:
$50 for once per week
$100 for twice per week
Contact Ben Sysko, Wellness Director for more information at 570-752-5981. | Punk Rope Fun
Would you follow through on your New Year’s resolution to exercise more if it could be like playing at recess when you were in elementary school?
That’s what the newest class at the Berwick YMCA offers. Punk Rope’s combination of themed workouts, rope jumping, relay races, fitness games and raise-the-roof music, make it a fun and effective alternative to traditional fitness classes.
“It’s like recess for adults,” says Travis George, certified Punk Rope instructor. “It’s a great workout that’s a lot more fun than normal exercise classes. The routine is always changing, so it doesn’t get boring.”
Designed to improve balance and cardiovascular health while increasing bone density and muscle strength, Punk Rope is suitable for people at all levels of fitness. No jump rope experience is necessary.
The 25-minute classes are being held Mondays and Wednesdays from 6 to 6:25 p.m. beginning Jan. 2.
Cost: Free for YMCA members. Non-members $35 for the seven-week class session. |
It’s an Octopus!
It's a water obstacle course!
It’s Octo-Obstacle at the Berwick Y pool!
Looking for something for the kids to do that’s lots of fun and will keep them active this winter? Bring them to the Y and let them try our newest pool addition.
They’ll love wiggling up, down and through Octo-Obstacle’s arches, tubes and slides before making the final descent into the water with a splash!
Designed for kids of all ages who are able to swim a short distance without help, Octo-Obstacle is like climbing on the jungle gym at the park, only with the added fun of being in the Y’s heated pool when the weather outside is too cold and snowy for playing in the park.
Octo-Obstacle is available Tuesdays and Thursdays from 6 to 7 p.m.
Cost: Free for members. Non-members, $5 |