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Gym Workout

DISCOVER OUR NEW VIDEO SERIES

GYM HACKS!

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CHECK OUT OUR FULL GROUP EXERCISE SCHEDULE!

Monday/Wednesday/Friday:   9-9:50AM

     Tuesday/Thursday:  10-10:50AM

                                     & 4-4:50PM

Classic: Mon-Wed-Fri: 11:00-11:50AM

Yoga: Tues/Thurs:        11:00-11:50AM

                                    

     Tuesday/Thursday:  6-7:00PM

        Saturday: 9:15-10:15AM

                                  

BOOTCAMP
TUESDAYS & THURSDAYS
6:00-6:40AM
LIVESTRONG
PROGRAM AT THE YMCA!
L.Y.F.E.
LET YOUR FITNESS EVOLVE

A lifestyle change program for anyone who wants to make positive changes to their mind, body, and soul. Our specialists in Fitness Nutrition will assist you with recipes and meal guidance. A Personal Trainer will lead workouts with the group and go over exercise best practices so participants can learn the most effective ways to burn calories and build muscle. Participants will receive an L.Y.F.E. journal to record daily food intake, workouts, and weekly weigh-ins. This program will meet three days a week for an hour for 12 weeks.

     Tuesday/Thursday:  8-8:50AM

                                     

Monday/Wednesday:  5-5:50PM

     Tuesday/Thursday:  9-9:50AM

                                  

     Monday/Wednesday/Friday:  10-10:50AM

                                     

Monday/Wednesday:  6:-6:45PM

     Tuesday/Thursday:  6-7:00PM

        Saturday: 9:15-10:15AM

                                  

RECREATIONAL SPORTS

Whether you're looking to get back on the court or take up a new hobby, adult basketball at the YMCA is fun to stay active and enjoy teamwork. Our recreational league lets you meet new people, participate in a healthy competition on the court, improve your game, all while getting a good workout.

Must be at least 18 years of age, and all skill levels are welcome.

Adult floor hockey at the YMCA is fun to stay active and enjoy teamwork. Our recreational league lets you meet new people, participate in a healthy competition, improve your skills, all while getting a good workout.

Must be at least 18 years of age, and all skill levels are welcome.

Get into the swing and enjoy our racquetball court. Racquetball lets you meet new people, participate in a healthy competition, improve your game, all while getting a good workout.

 

An adult must accompany 10-13-year-olds while youths 14 and older may use the court without supervision. All skill levels are welcome.

Pickleball is a combination of tennis, ping-pong, and badminton that is played by hitting whiffle balls with lightweight wooden paddles. Played in a gym with a 3-foot high net and can be played in singles and doubles.

 

Must be 18 years of age or older

SCHEDULE

Day: Monday

Time: 7:00 to 9:15pm

Place: Berwick YMCA gymnasium

Cost:  Members: Free    Others: $10

SCHEDULE

Day: Wednesday

Time: 7:00 to 9:15pm

Place: Berwick YMCA gymnasium

Cost:  Members: Free    Others: $10

SCHEDULE

Day: All Day

Time: Every Day

Place: Berwick YMCA

CALL DESK FOR 45-MINUTE SLOT

SCHEDULE

SENIORS:

  Day: Monday-Friday 8am-9:30am

ADULT:

  Day: Monday-Friday 9:30am-12pm

   Cost: Members: Free   Others: $5

   Thursday Night 7:00 to 9:15pm

Place: Berwick YMCA gymnasium

Cost:  Members: Free    Others: $10

CHECK OUT OUR FULL GYM SCHEDULE!
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