BOOTCAMP
TUESDAYS & THURSDAYS
6:00-6:40AM
LIVESTRONG
PROGRAM AT THE YMCA!
L.Y.F.E.
LET YOUR FITNESS EVOLVE
A lifestyle change program for anyone who wants to make positive changes to their mind, body, and soul. Our specialists in Fitness Nutrition will assist you with recipes and meal guidance. A Personal Trainer will lead workouts with the group and go over exercise best practices so participants can learn the most effective ways to burn calories and build muscle. Participants will receive an L.Y.F.E. journal to record daily food intake, workouts, and weekly weigh-ins. This program will meet three days a week for an hour for 12 weeks.
Tuesday/Thursday: 8-8:50AM
Monday/Wednesday: 5-5:50PM
Tuesday/Thursday: 9-9:50AM
Monday/Wednesday/Friday: 10-10:50AM
Monday/Wednesday: 6:-6:45PM
Tuesday/Thursday: 6-7:00PM
Saturday: 9:15-10:15AM
RECREATIONAL SPORTS
Whether you're looking to get back on the court or take up a new hobby, adult basketball at the YMCA is fun to stay active and enjoy teamwork. Our recreational league lets you meet new people, participate in a healthy competition on the court, improve your game, all while getting a good workout.
Must be at least 18 years of age, and all skill levels are welcome.
Adult floor hockey at the YMCA is fun to stay active and enjoy teamwork. Our recreational league lets you meet new people, participate in a healthy competition, improve your skills, all while getting a good workout.
Must be at least 18 years of age, and all skill levels are welcome.
Get into the swing and enjoy our racquetball court. Racquetball lets you meet new people, participate in a healthy competition, improve your game, all while getting a good workout.
An adult must accompany 10-13-year-olds while youths 14 and older may use the court without supervision. All skill levels are welcome.
Pickleball is a combination of tennis, ping-pong, and badminton that is played by hitting whiffle balls with lightweight wooden paddles. Played in a gym with a 3-foot high net and can be played in singles and doubles.
Must be 18 years of age or older
SCHEDULE
Day: Monday
Time: 6:45 to 915pm
Place: Berwick YMCA gymnasium
Cost: Members: Free Orthers: $10
SCHEDULE
Day: Wednesday
Time: 6:45 to 915pm
Place: Berwick YMCA gymnasium
Cost: Members: Free Orthers: $10
SCHEDULE
Day: All Day
Time: Every Day
Place: Berwick YMCA
CALL DESK FOR 45-MINUTE SLOT
SCHEDULE
SENIORS:
Day: Monday-Friday 9am-12pm
Cost: Members: Free Others: $5
Thursday Night 6:45 to 9:00pm
Place: Berwick YMCA gymnasium
Cost: Members: Free Others: $10